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Herbal Supplements

"Herbal Remedies Tips"

A Comprehensive Guide On Herbal Remedies And Their Effects On Health

Herbal remedies are the plants used as a medicine, and People mostly use herbs to prevent or cure disease. However, herbs can also ease the symptoms of the disease, boost up energy, relieve stress or depression, or now commonly lose weight. FDA does not regulate the herbs; therefore, you have to be careful while choosing herbal medicines for them.

Herbals are not Medicines

When you are using natural herbs, you have to be careful. Herbal remedies are like dietary supplements, and they are not medicines. Following are some points about herbal remedies that you should keep in your mind:

  • Herbs are not regulated like pharmaceutical medicines
  • Herbs do not need to be rigidly tested before coming into the market
  • Herbs cannot sometimes work as claimed.
  • It is not necessary to approve labels and may not list the accurate amount of an ingredient.
  • Herbal remedies can contain ingredients or contaminants that are not listed on the label.

Natural Herbal Remedies does not Mean Safe

Many of us think that using plants to treat illness is safer than medications. Many people have been using pants in the folk medicine system for many centuries. So it is very easy to attract the other consumer. Yet, the word natural does not mean safe. Some herbs can interact with other medications and can be toxic at high doses. Herbal medicine can also cause some side effects like nausea.

Following are the examples:

  • Kava is a herb that is used to ease menopause symptoms, insomnia, and anxiety, as well as many other diseases. Kava has so many benefits, but it can also cause severe liver damage.
  • St. John's Wort can work for mild to moderate depression. It can interact with birth control pills, antidepressants, and many other drugs. However, it can also cause side effects such as an upset stomach and anxiety.

Tips to Choose and Use Herbal Remedies Safely

Some herbal remedies can make you feel better and help keep you healthy; however, you need to be an intelligent consumer and buy from any online herb store.  Always use the following tips to choose herbal remedies.

  1. You have to loos carefully about the claims that made about the products. How is the product described? You have to know about is a miracle pill that melts away the fat? Is this herbal product works faster than regular care? You should know about every secret of your herb medicine store and any drug company they want you to do not know about it. These kinds of claims are red flags. If anything is too good to be true, that means it is probably not.
  2. Always remember "real-life stories" are not scientific proof—many herbal products are promoted with real-life stories. Even if anything comes from a provider, there is no proof that others will get the same results. For example, if they say this herbal medicine is the best sexual medicine used by many people.
Conclusion

Herbs come from natural sources, but herbal remedies don't have to go on the market without contamination. Therefore, you have to choose herbal remedies wisely, and self-medication is not recommended. Ask your doctor before using any herbal remedy.  The best herbal medicine in Pakistan you can buy from "Ajmal Dawakhana." It is one of the best herb shop near me.

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